I went to the gym after work, today. I got there about 1:30. By the time that I left, I was VERY hot! I think it might be time to break out the shorts and wear them to the gym since the temps outside are now warmer. I might have to break out the tanning cream, as well! **Smile**
This morning, before I left for work, I put together a notebook to take to the gym with me. In it are my log sheets and exercise articles from magazines. I really like writing down the details of my workouts. I, then, know what weight I used on each machine. Then, I can challenge myself to "up" my weight the next time.
Here's what I did today:
Treadmill --- I walked for at level 3.2 at an incline of 2.5 for 18 mins. I burned 100 calores and walked .94 miles.
Elliptical --- I walked at level 2 for 12 minutes. My heart rate was an average of 133. I burned 103 calories and walked .88 miles.
Seated Leg Press --- 1 set of 15 reps at 50 lbs. Then, another set of 10 reps and another of 12 reps.
Back Extension --- 1 set of 15 reps at 75 lbs. Then, 80 lbs. Then, 85 lbs.
Abdominal --- 3 sets of 10 reps at 50 lbs. (NOT my favorite machine!)
Glute --- 2 sets of 15 reps at 70 lbs.
I quit after this! I was SO tired!
At 2:20, when I had finished, my pedometer read:
7571 steps
3636 Aerobic Steps
215 calories
2.86 miles
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