Day 8 - Made it to the Gym!

I wasn't too sure if I was going to make it to the gym this morning, or not.... but, I did!

I didn't bother with looking at the movie schedule for the cinema, because it usually takes the staff a few days into the new month before they post the movie schedule. Instead, I opted for to use the treadmill downstairs, with the TV's that are mounted from the ceiling. I wanted to watch a bit of the news, so I plugged my earphones in to the little box and started walking!

Here's what I did ---

Treadmill --- I did 10 mins at an incline of 2.5 at a speed of 3.0. I usually do 15 mins, but I decided to shorten the time to allow more time for the "weights". I also usually, switch to the Elliptical machine after the treadmill, but decided to do that last. (I was anxious to do the weights!)
Torso Rotation --- (each side) --- 2 sets at 55 lbs. 15 reps. Then, I "upped" the weight to 60 lbs, and did another set of 15.
Hip Abductor (Inner Thigh) --- 3 sets of 15 reps at 140 lbs.
Hip Abductor (Outer Thigh/hip) --- 2 sets of 15 reps at 140 lbs, then one set of 15 reps at 130 lbs.
Back Extension --- 2 sets of 15 reps at 75 lbs. Then, 1 set of 15 reps at 80 lbs.
Abdominal --- 1 set of 15 at 50 lbs. Then, 2 sets of 10 at 50 lbs. (I don't like this machine!)
Seated Leg Press --- 1 set of 15 reps at 50 lbs. Then, 1 set of 15 reps at 55 lbs. Then, 1 set of 10 reps at 50 lbs. (My legs gave out!)
Treadmill --- I did 10 mins at an incline of 3.0 at a speed of 3.2. My heart rate got up to 125. (I didn't do the elliptical because I couldn't get the TV tuner to work on them!)

When, I finished at 8:05am ... I checked my pedometer. It read:

3005 steps
2233 of those steps were areobic steps
96 calories were burned
1.13 miles were walked

I have not done any more exercise today. I just took off my pedometer and it now reads:

6531 steps
2233 aerobic steps
187 calores burned
2.47 miles walked