Day 32 - Feeling It Today!

I did some of my "home exercises" yesterday and I am really feeling it in the backside of my upper legs!! I think they are my hamstrings, but I am not sure. I guess I need to learn my muscles!! LOL!

I started out by doing some Wii Fit exercises. I got mad at the Wii Fit, tho. It said that my BMI was over 30 and that I was OBESE!!!! It had the correct weight, but OBESE!!!! I honestly do NOT think that I am obese!! And how does it really know what my BMI is?? So.... I am going to ingore it and continue with what I am doing.

Anyway... I used the Wii Fit to do my cardio. Here are the exercises that I did ---

Step Aerobics - (Twice)
Boxing
Skateboarding - (3 times)
Hula-hooping

Then, I put in our "Just Dance" Wii game and danced to 4 songs. Don't laugh!!! It is fun.... when you are home alone!! **Smile** It is great exercise!

Then, I got out my exercise book (the one that I made) and picked out some exercises to do with my weights & the stability ball. Here's what I did ---

Seated Ball Twists -- I did 2 sets of 12 reps.

Full Body Trimmer -- Targets your shoulders, back, thighs, hamstrings, & calves.
(This is the one that I think I am feeling!)
I did 10 reps.
I liked this exercise.

Arm DeJiggler -- Targets triceps, chest, & abs.
This one was hard for me to do! I couldn't hold my butt off the floor for very long!
I only did about 3 reps. :(
I didn't like this one too much, but I will try it again.

Waist Nipper -- Targets biceps, abs, & obliques.
I did 10 on each side.
I liked this one.

Magic Multitasker -- targets shoulders, obliques, back, butt & hamstrings.
I did 10 reps on each side.
I liked this one.

3-Way Pulse on Ball -- Targets legs & butt.
This is using the big stability ball.
I did 12 reps on each side.

I think that is all that I did. I started getting tired and couldn't concentrate. My head is still in a "fog" from being sick. I think I did pretty good, tho!

My pedometer read 3562 at the end of the day. I thought it would be more than that. Oh well!