I guess if my body aches, it means that I am hopefully doing something right! - Right?? - You know the old saying... "No Pain. No Gain." **Smile** For me, I would rather say... "Yes Pain. Yes Lose!" As in... Lose weight and inches!
I am anxious to weigh myself on Friday and measure myself. But, I am also a little scared that the numbers will either be the same or ..... the dreaded..... MORE! I seriously think I will cry if that happens!! I am trying SO hard to lose weight & inches, it just won't seem fair if I don't see any results from it.
My feet still hurt, too. I managed to get my full walk on the treadmill & the elliptical done, at least. My feet really didn't start hurting until I got home and took my shoes off! Since, then... they have been killing me!! It is more my left foot, than my right. David said that he would help me buy a new pair of tennis shoes soon.
I went to the gym this afternoon, after work. Here are my results.
Treadmill --- I walked at level 3.4 (higher than usual!) at an incline of 2.5 for 18 mins. I burned 106 calories and walked for .96 miles. --- I used to get off the treadmill when I reached 15 mins. Now, I try to keep going until I get to 100 calories burned.
Elliptical Machine --- I worked out on level 2 at a speed of 3.7 for 13 mins. My heart rate averaged about 122. I burned 105 calories and walked .81 miles.
Back Extension --- I did 3 sets of 15 reps at 85 lbs.
Hip Abductor (Inner thigh) --- I did 3 sets of 15 reps at 130 lbs.
Hip Abductor (Outer thigh/hips) --- I did 1 set of 15 at 130 lbs, and then did 1 set of 15 at 135. Then, I dropped the weight back down to 130 lbs and did another set of 15.
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