Weekends are good, but I am also VERY guilty of falling off of that "get fit wagon".
I did good Saturday morning. As I said in my previous post, David and I biked 15 miles on the bike trail. It was wonderful!! But, the rest of weekend.... I wasn't so good with eating and exercising.
Yesterday, I had the "munchies" all day, and when that happens... I crave CARBS! Not good!
So..... today.... I ate my normal healthy breakfast:
1 whole grain English Muffin
1/4 tsp liquid eggs (like Eggbeaters)
a little bit of shredded cheddar cheese - 2% milk
Of course, I had my two cups of coffee, but I used my sugar-free creamer.
Not a bad breakfast, huh?
I headed to town to go to the gym and to the grocery store. Here's what I did at the gym:
Elliptical Machine -- Level 2 for 13 mins. Heart rate at 130. Calories burned - 105.
Treadmill -- Mostly at level 3.1 and worked up to an incline of 3.5 for 17 mins. Heart rate - 125. Calories burned - 103.
Leg Press -- I did 3 sets. One set was 15 reps at 50 lbs. Then, I upped the weight to 55 lbs and did another 15 reps. Then, I had to bring it back down to 50 lbs, and did a set of 10 reps. (my legs hurt!)
Hip Abductor (Inner thigh) -- I did 3 sets of 15 reps. I started out at 130 lbs and increased it to 135, and then 140 lbs.
Hip Abductor (Outer thigh/hips) -- I did 3 sets of 15 reps at 135 lbs.
Bicep curl -- I did 1 set of 15 at 30 lbs. Then, another set of 10.
Back Extension -- (My favorite!) -- I did 3 sets of 15 starting at 65 lbs, then increasing to 70 lbs, and then to 75.
When I was finished at 11:00am, my pedometer read:
4601 steps
3490 of those steps were areobic steps
136 calories were burned --- Not sure about his since the Elliptical and the treadmill put me at burning over a 100, each.
1.73 miles were walked
We are having chicken for dinner with veggies.
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