FIRST OF ALL ---- I have no idea why my text on my side bar looks like it does! Every time that I go in and fix it... it goes right back to THIS!! I apologize. I'll keep working on it and hopefully I can solve the problem.
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Yep. Today was "Weigh-in" & "Measurement" day. I didn't do so good. >Frowny Face<
I went from 169.6 lbs, last week to 170.3, this week. UGH!!!
I gained a 1/2 inch in my belly.
I lost a 1/2 inch in my butt.
My bra size stayed the same.
(Check out the #'s to the side)
My pedometer read 4309 steps at the end of yesterday.
This morning --- I did the Jillian DVD again. This time, I made it thru the whole thing --- with a few stops to BREATHE!! I was able to jump a little bit more today, so I guess my legs just have to get used to it.
I forgot to attach my pedometer before I worked out... so those steps won't count! Oops!
She does a combination of Cardio, Strength & Abs, with a warm-up at the beginning and a cool down at the end. The cardio is the hardest for me. It involves the "jumping". She has you do jumping jacks, jump-roping (without a rope), and kickbacks (running in place while "kicking" your feet up towards your butt). They sound easy, but I am not used to my legs leaving the floor! LOL!! Actually... I think it's the impact of coming back down that I am not used to. But, I found it easier this time.
I do not plan on going to the gym today, even tho... I should!
I think you made a typo, you've got your weight above as 179.3, you did mean 170 didn't you? I can't imagine you being up 10 lbs in a week. I'm glad you were able to finish the DVD, it sounds like a good work out.
ReplyDeleteThanks. I fixed it! ;) ~ Yes. It seems to be a good work out. My legs HURT!!! LOL! ~ I am only on level one. There are two more levels. I have to master this level before I move on.
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