Yesterday, I did not exercise. I DID get 5,252 steps in on my pedometer, tho. I thought was pretty good! Yesterday was mine & David's 26th wedding anniversary, so we met for lunch after I got off of work. We met at the Mexican restaurant. I had one beer (to celebrate!) and a burrito and a taco.... and of course... those yummy chips & salsa!! I didn't really eat dinner. I had some grapes and some yogurt.
This morning, I ate a healthy breakfast of my normal English muffin, cheese, & egg beater sandwich... along with two links of turkey sausage. Mary, that works & owns Curves.... and is also a fitness idol of mine... told me that I need to UP my protein intake. --- That is also the diet that I am "trying" to follow with the Curves Diet. (Yesterday's lunch didn't count! Ha!)
All day long I have felt very "sluggish". I couldn't figure out why until I thought about the Mexican meal that I had. I am guessing that all of those CARBS, must have slowed down my body, and today I am feeling the effects of it!
I had planned to go to the gym (Curves) after work today, but I just didn't feel like I had the energy. Today was my longer day (an extra hour), too. I am always more tired on Wednesdays, but usually I have more energy.
I decided to come home and get a head start on my meal for tonight's dinner. It is a healthy meal from the Curves Diet book. It is Chicken Primivera, with whole grain spaghetti noodles and steamed broccoli. Sounds good, huh? I hope that it is.
So far, my step count is --- 3212. Not near as much as I would like it to be. UGH!!
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